It’s time for a moment of mindfulness…Right now. Stop what you are doing and bring your busy brain back from wherever it is, to this moment, right here, right now. Notice how you are feeling. Notice how you are breathing. There you are. One of the great things about mindfulness is that it doesn’t have to be a big deal. Whilst I totally love my daily morning 10min practice, and relish any opportunity to do a longer practice, it can be a right pain trying to fit everything in to the hectic-ness of life at the moment. But it’s ok, it doesn’t have to be like that! It’s not essential…