Motivation
Dr Gibson’s 3peaks training update, number 1. Not even started yet! Does anyone else struggle to get going with their training when they start something new? With all the dark nights and icy weather so far in January, I have found it difficult to get started… and then when I do think about getting going, it often seems like going out just for a bit is not going to make a dent in the preparation needed for a nearly marathon distance event… I’ve trained for events before, and every time I start a new challenge, I often find myself getting overwhelmed with the thought of how much there is to…
What is great about you?
What do you like about yourself? The last few weeks I have heard lots of people talk about New Year Resolutions. However, when we make new year resolutions, often we look for problems that we want to fix. Then we make changes to improve something about ourselves or stop doing something we don’t like. On the surface of it, we think that this is a really good thing, because we are striving for getting better and improving ourselves. What we don’t realise is this: whilst we are looking for things to fix, subconsciously we are thinking that there is something wrong with us. We think that we are not…
What is your dream?
ar starts, traditionally we make resolutions. But, this year, instead of the usual list of things to do and things not to do, maybe we should aim bigger?
