Lots of healthy or positive changes sound like a good idea, but when it actually comes to making a change and taking action, it’s not always that easy, is it?However, usually it IS easy to find are reasons to NOT do things, this is because our brains are instinctively programmed to stick to our familiar, safe, usual routine. Our minds will always give us reasons to not do things… I can’t do that because…“… I don’t have time”“…I’m too busy”“…I don’t have the right kit”“…I’m not fit enough”“…I’m not strong enough”“…I need to lose weight first…”“… I’m not good at that”“…it’s not the right time”“…it’ll be better when…”“…Christmas is coming,…