Reading List

For all my fellow bookworms out there…

General Wellbeing:

• The 4 pillar plan – Dr Rangan Chatterjee

Nutrition:

• The Diet myth – Prof Tim Spector
• The medicinal chef – Dale Pinnock
• The Doctor’s kitchen – Dr Rupy Aujla
• The food medic recipes – Dr Hazel Wallace
• The clever guts diet – Dr Michael Mosley
• The Pioppi Diet – Dr seem Malhotra
• The diabetes weight loss cookbook – K & G Caldesi

Sleep:

• Why we Sleep – Prof. Mathew Walker

Stress management:

• The Stress solution.  Dr Rangan Chatterjee
• Mindfulness, a practical guide to finding peace in a frantic world.  D Penman & M Williams

Mental health:

• The Chimp paradox. Prof. S. Peters
• My hidden chimp.  Prof. S. Peters  – a great book for helping younger kids & teens understand how they are feeling.