Move…

Help and inspiration to get moving:

• NHS exercise resources: http://www.nhs.uk/live-well/exercise/
• NHS choices – Gym free workouts
  • https://www.nhs.uk/live-well/exercise/gym-free-workouts/
• Couch to 5k
  • https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/
• NHS Live well 10-minute workouts
  • https://www.nhs.uk/live-well/exercise/10-minute-workouts/
• Strength & Flex podcasts
  • https://www.nhs.uk/live-well/exercise/strength-and-flex-exercise-plan/
• Moving medicine: https://movingmedicine.ac.uk/consultation-guides/patient-info-finder/
• You Tube – Yoga with Adrienne
• Dr Rangan Chatterjee’s 5minute kitchen workout https://www.youtube.com/watch?v=jtZB95-AVZM