Work with Me!

Lifestyle Coaching 

• You can reach your goals!  Coaching can help you do this. 
• I will work with you to identify your current barriers and challenges and put in place strategies to empower you to make progress with the things that are important to you. 

Lifestyle Medicine Consultation 

• I will work with you to identify your health goals 
• I use evidence-based lifestyle advice to create your individual lifestyle prescription 

Lifestyle Medicine Programme 

• Based on the outcome of your initial consultation, I work with you to create a personalised, tailored and specific action plan to work towards your lifestyle medicine prescription 
• We will schedule support and follow up based on your unique needs 

Intermittent Fasting Programme 

• Intermittent fasting is one of the key nutrition interventions which has worked for me. 
• I can provide advice about whether this approach might be suitable for you. 
• For people who are interested specifically in this approach, I can work with you to support you to create your own fasting and healthy nutrition plan.