Work with Me!

Lifestyle Coaching 

• You can reach your goals!  Coaching can help you do this. 
• I will work with you to identify your current barriers and challenges and support you to put in place strategies to empower you to make progress with the things that are important to you. 

Health Coaching 

• I will work with you to identify your health goals 
• I use evidence-based lifestyle medicine strategies to help you assess where you are now and create meaningful individualised goals. 
• Based on the outcome of your initial session, I work with you to create a personalised, tailored and specific action plan to work towards your goals.
• We will schedule support and follow up based on your unique needs