DISCLAIMER

Disclaimer: Although I am a medical doctor, I am unable to give individual medical advice on this page. Everybody’s medical situation and health circumstances are unique, there is no “one-size-fits-all” answer to anything, there is no solution that suits everyone. If you have any questions, queries or concerns about how you could implement changes in your lifestyle and/or the implications for your own health circumstances please seek advice from your own GP and primary care team.

You should never delay seeking medical advice or treatment because of something you have read on this page.

For individual routine medical advice in the UK contact your own GP surgery in the first instance, or 111; in an emergency ring 999.