Work with me
A friendly and interactive online community for doctors and healthcare professionals interested in Lifestyle Medicine, providing a space where we can learn, grow, and thrive both personally and professionally.
Castle Health & Coaching individual coaching:
I offer bespoke one-to-one consultations and programmes, tailored to your individual needs to help you reach your potential. I work with individuals, families and small groups, and will work with you to create your best self.
Your journey starts here…
Lifestyle Coaching
- You can reach your goals! Coaching can help you do this.
- I will work with you to identify your current barriers and challenges and support you to put in place strategies to empower you to make progress with the things that are important to you.
Health Coaching
- I will work with you to identify your health goals
- I use evidence-based lifestyle medicine strategies to help you assess where you are now and create meaningful individualised goals.
- Based on the outcome of your initial session, I work with you to create a personalised, tailored and specific action plan to work towards your goals.
- We will schedule support and follow up based on your unique needs
Contact Me For a Lifestyle Consultation
Castle Health & Coaching Supervision:
I offer supervision to both new and experienced coaches. I provide coaching supervision to coaches across a wide variety of wellbeing and life coaching niches, my area of special interest is supervision for health coaches.
The most important thing in finding your coaching supervision is the right fit between coach and coach supervisor – get in touch and let’s discover how I can support you and your coaching.
To find out more about my coaching supervision, click here: Castle Health & Coaching