A moment of mindfulness. Find a moment of mindfulness somewhere during the course of your day.  This is not doing a formal mindfulness practice or a whole session, instead finding opportunities to be mindful throughout the course of the day. It can be something incredibly simple and everyday, such as waiting for the kettle to boil and listening to the sounds it makes, watching the leaves on the trees move, or noticing how your feet feel when you walk. ❄️❄️❄️❄️For me, this morning I was lucky enough to be stood in a snow shower, and whilst waiting for my car to defrost enough to be able to drive to work…