14th January – reduce screen time before bed
Reduce screen time before bed. 💻📱🖥I was wondering why I have been finding it difficult to get to sleep for the last few nights, and then I realised that have fallen into a bad habit of working way too late in the evening. General practice is super busy at the moment, and on top of the normal work I have been working on a couple of projects which I am super excited about, and I am looking forward to being able to share them with you soon… but in the meantime I have fallen down a rabbit hole of spending lots of time trying to get everything done and juggle…
13th January – avoid refined sugars
Avoid refined sugars Anyone else still got piles of Christmas treats lurking at home?🍫🍫🍫As I said right at the beginning of the month, I hate diets – as soon as you tell me I “can’t” have something, that’s the one thing that I really want. So, how can I reduce refined sugar intake without turning it into a huge mental battle? Other people have told me that planning a treat into their meal plans works for them.But when I have tried rationing myself previously, I find it incredibly difficult with sweets and chocolates to limit myself to “just one” or “just a couple”… once I start nibbling, i just can’t…
12th January – warm bath at bedtime
🛁 Have a soak in a warm bath before bedtime. This is one of my favourite healthy habits, and it’s so simple, yet so effective. There a several benefits to a warm bath. 🛀🏼Firstly, for me it is just “me time”, the kids are in bed and it’s quiet and if I’m in the tub I literally can’t be doing anything else. In contrast, if I was trying to sit to have a quiet few minutes anywhere else I’d be tempted to go and just do whatever chore I had remembered needed doing that moment… A warm bath at bedtime can help you get a good night sleep in a…
