2nd January – A mindful moment
A moment of mindfulness. Find a moment of mindfulness somewhere during the course of your day. This is not doing a formal mindfulness practice or a whole session, instead finding opportunities to be mindful throughout the course of the day. It can be something incredibly simple and everyday, such as waiting for the kettle to boil and listening to the sounds it makes, watching the leaves on the trees move, or noticing how your feet feel when you walk. ❄️❄️❄️❄️For me, this morning I was lucky enough to be stood in a snow shower, and whilst waiting for my car to defrost enough to be able to drive to work…
1st January – Happy New Year!
Happy New Year! Have you made any new year’s resolutions? I must confess to being somewhat overwhelmed by the options available – every social media channel, news channel, even the App Store is trying to persuade us to make resolutions. Many of the initiatives are absolutely genuine and may be a good fit for some people, for example RED (run(or move)-every-day) January for those who want to get moving and improve their wellbeing, or Dry January for those wanting to reduce their alcohol intake. Others are trying to sell you things that you “need” to help you on your way… it’s easy to be lured in by the promise…
Happy New Year! Wishing you all the best for 2021.
2020 has been a year many of us will be glad to see the end of. But I like to try to be grateful for an celebrate the positive things that have happened, and not spend time worrying about the negatives, so here is my 2020 list of top 5 things I’m grateful for:✨a great team of people that I work with, in my surgery, at the hospital, and the wider #teamnhs✨the teachers at my kids’ school for being amazing and looking after my small people so I could keep working during lockdown 1.0✨my family and friends for all the support when I’ve been so busy I’ve not been able to…
