New Year, New Habits?
I am not a fan of making new resolutions just because of a calendar date, but that might be just me! If you are making new years resolutions, then here are my 5 top tips: Lastly, keeping track of what you have done can help you to see how much you have accomplished. But remember it is ok if things go a bit off plan, just start again wherever you are. My plan for 2024 Personally, I am going to aim to do 30minutes something active every day – it’s a bit vague perhaps, but it means I can adapt it to my schedule (which is a bit unpredictable). I…
Butterflies are a sign you are about to do something awesome
“Why do we get butterflies mummy? I feel sick.” This was from my 10year old daughter, just before I dropped her off at school earlier this week, on the day of her music exam. I know how she felt, having struggled with anxiety for years, it still shows up every so often, especially if there’s something “big” happening. Butterflies are your body’s way of saying “I’m anxious” Over time, I’ve learned to accept and control my anxiety, but it has taken a lot of time, patience, some therapy and medication along the way. And now they are just butterflies, they are no longer the herd of raging stampeding elephants that…
Sleep. Part 1.
sleep is often overlooked, but it is absolutely critical to our health and wellbeing, and getting enough good sleep improves health
